6 Foods That Boost the Immune System { Oats }

Oats

Okay, oatmeal isn’t really something you think about eating when you’re decking the halls. Especially when you’ve got all those holiday treats like sugar plums dancing around. But nonetheless, it’s the perfect warming winter breakfast. And not just because it’s hot…

Oats are high in beta glucans. Beta glucans are special carbohydrates that have been shown to help with immunity. Beta glucans seem to speed up your body’s ability to locate invaders. And they seem to boost some immune cells resistance to viruses.

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