6 Foods That Boost the Immune System { Yogurt }

Yogurt

Unpasteurized yogurt is even better. lactobacillus acidophilus – a healthy bacterium that prevents any fungus related infections. 20 milligrams of acidophillus supplement everyday is advised. It also has Riboflavin which is necessary for the release of energy from foods and healthy membranes and skin.Yogurt can be given to children as part of a weaning diet, included in packed lunches, used in the cooking of sweet and savoury dishes or just as a quick nutritious snack.

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